We had the honor of attending the first Meditation Retreat put on by the Chiang Rai Sangha College of Mahachulalongkornrajavidyalaya University at Wat Phra That Phangao. The retreat was designed to provide foreigners an opportunity to learn about the Buddha’s teachings and to gain a greater understanding of the rituals, practices and life of a monk.
While most of my background in meditation has pertained to martial arts and visualization practices, my “practice” has always been rather informal. I definitely took away a greater technical understanding of meditation and how to be more mindful in my activities and daily life. Stay tuned for video of me floating in the air.
Our days began with a morning meditation at 5:00am, followed by a vegetarian breakfast. We had lectures each day by a meditation master, a retired Army officer, followed by more meditation – seated and walking (yup, a walking meditation). While I didn’t mind the vegetarian meals, we didn’t waste any time after we got home to run into town for some meals that included meat.
One of the more powerful experiences of the weekend was being present for the monks chanting. I wish I could have sat in the middle of them and listened to this for hours.
Serving the monks lunch.
Field trip! Some of these temples and sites are close to a 1,000 years old. Talk about historical significance. In a couple of the pictures, you can see the Mekong River in the distance and the border between Burma, Thailand and Lao, or better known as the Golden Triangle. Hard to imagine but all of the agriculture in the area was once opium fields.